Womens Jiu Jitsu Chandler, AZ
Womens Jiu Jitsu lessons Chandler AZ
There are many women of different ages and levels of fitness who are now discovering the health benefits and advantages of women’s fitness of Jui-Jitsu in Arizona. As a matter of fact, here at Van Buren, we’ve seen a rise in interest from women who want to live better and healthier lifestyles as well as self-defense.
Although this fitness sport for women is commonly known as Brazilian Jiu-Jitsu, a combat sport combined with mixed martial arts, its origins can be traced back to India and the Buddhist monks. Further, the word “Jiu-Jitsu” was made famous on the battlefields in Japan where the Samurai perfected the art.
To discover how this fitness sport for women in Chandler, Arizona, increases physical strength and endurance as well as learning techniques that force opponents into chokeholds, lock joints, and submission, keep reading.
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5 Advantages at Van Buren Jiu-Jitsu
Both women and children can benefit from the Jiu-Jitsu fitness training at Van Buren and learn to defend themselves with self-confidence and increased mental awareness. Women today are becoming more interested in self-protection. The skills we teach enable a smaller person to defend themselves against a bigger attacker. Most women in Chandler, Arizona, discover fitness advantages at Van Buren because they want to protect themselves. There are some women who think just because they are small that they can’t defend themselves. We’d like to tell them that we can show them how to be strong, fast, and explosive to protect themselves.
* Here are 5 advantages of women’s Jui-Jitsu fitness at Van Buren:
LEARN SELF PROTECTION
Most women in Chandler, Arizona, discover fitness advantages at Van Buren because they want to protect themselves. There are some women who think just because they are small that they can’t defend themselves. We’d like to tell them that we can show them how to be strong, fast, and explosive to protect themselves.
BOOST CONFIDENCE
Women who gain experience through Jui-Jitsu can overcome mental and physical challenges that daunt most and feel more composed and control dangerous situations that take them by surprise by learning this ancient martial arts sport. A lot of women who’ve trained at Van Buren Jui-Jitsu have boosted their confidence and health.
INCREASED MENTAL AWARENESS
Learning these martial arts skills is more than just self-defense, it’s a healthier discipline that raises awareness in the mind and the soul that eliminates the fear of a surprise attack. Having that edge on a thug or robber does two things: gives you time to plan an attack and the confidence to escape to safety.
STRESS RELIEF
There are many women who would love to choke their husbands out on their own to get some stress relief, and we even encourage that to subdue a violent attacker who wants to hurt them. According to scientific and health research, intense to moderate fitness for women can provide stress relief and give them a huge advantage against attacks.
HEALTHIER LIFESTYLES
Some women go to the gym or some other type of fitness class to get in shape for a healthier lifestyle but they don’t receive the benefits of self-defense. Brazilian Jui-Jitsu is so much better than running on a treadmill. It provides the physical stamina that women need for a healthier life while building up flexibility, dexterity, and functional strength.
Are There Any Size and Strength Requirements?
Here at Van Buren Jui-Jitsu in Chandler, Arizona, we do not put limits on age restrictions, providing the child is old enough to have fun with one of our trainers and another child of the same age and weight. The same can be said about how we train the women who come to us for fitness and self-defense with the only difference being that we encourage them to take on bigger opponents.
As a girl, you shouldn’t fear someone twice your size or someone who’s taller, heavier, and stronger, especially when you have the expert training and support from experienced trainers who’ve been there before themselves and wanted to prevent that from happening in the first place.
Van Buren Jui-Jitsu in Chandler, Arizona provides women with professional martial arts skills and improves physical health; therefore, we welcome all women to take advantage of self-defense maneuvers that give them the upper hand and long-term advantage.